Why Only 1% of High Performers Journal Daily—And Why You Should Start Today
- Christine De la Cruz
- May 15
- 1 min read
Most people won’t do it.That’s what makes it powerful.
Daily journaling is one of the simplest, most overlooked tools in personal growth—and yet it’s a practice followed by top CEOs, elite athletes, entrepreneurs, and spiritual leaders alike.
Why? Because writing creates clarity.And clarity fuels action.
The 1% Rule: Why Journaling Works
Studies show that less than 1% of high performers stick to the habit of daily journaling. Not because it’s hard—but because it requires consistency, stillness, and intention. In a world addicted to speed and distraction, that’s rare.
But here’s what journaling does:
Clears mental clutter
Sharpens your priorities
Anchors your goals in written commitment
Tracks your growth, resilience, and habits over time
Aligns your day with your deeper purpose—not just productivity
And it only takes 15 minutes a day.
How to Start Today (Without Overthinking It)
All you need is a pen, a plan, and a pause.
Start with this simple structure—used by leaders, creatives, and high performers across industries:
The Daily 3:
What are my top 3 priorities today?
What would make today a win?
What truth or verse do I want to carry into the day?
Bonus: Reflect each evening with one question—“What did I learn today?”
Want to Be in the Top of Your Field?
Then do what the top 1% do.Not just once—but daily.
Journaling isn’t about perfection. It’s about intentional momentum. And it’s one of the best-kept secrets behind those who lead, create, and show up with conviction.
Today’s a good day to start. You have the time. You just need to decide.
With purpose,
— C.Brax
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